A medical condition in which body can’t produce enough insulin to process the glucose in the blood is known as diabetes.
In Ayurveda, diabetes mellitus falls under the Prameha category. Prameha comes from the original word Mih sechane, and that means “water that dilutes everything in the body.” It is a disease in which the Doshas are out of balance
It is one among 20 types of Prameha (urological disorder) described in various Ayurvedic classics i.e. Charaka samhita, Sushruta samhita, Ashtanga sangraha, Madhava nidana, Yoga ratnakara etc.Ancient seers have narrated that excess use of guru (heavy to digest), snigdha (unctous), amla(Sour) and lavana(Salt) rasa, nav!nna (food prepared from newly harvested grains), new wine, Asya sukha (sedentary life style), atinidra (excess sleep), avyayama (lack of exercise), achinta (lack of mental exercise), obstaining from samshodhana (purification) therapy are the causes of Madhumeha.
Diabettes is classified on the basis of its etiology
Ayurveda talks about three main symptoms (Rupas) for Diabetes. They are:
Stimulating the digestive fire (Agni) is very important.
Food: The foods that help to keep sugar levels in the blood under control are bitter, astringent foods. Barley, mung beans, bitter gourd are very good. A Kapha pacifying diet should be followed. Plenty of cooked green vegetables are beneficial. Seeds of any bitter plants or fruits are good.
Yoga: Kapha pacifying Yoga exercises are good. One very useful Yoga position is Mayurasana (peacock position). Other positions are sun salutation, locust position, leg lifts and chest to knee positions. Alternate nostril breathing is a good Pranayama for Diabetes.
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